Fitness, Health & Exercise Question? - health fitness equipment
I'm 28 and I want to be like it was clean and in good health in recent years, I let go a little further. I'm 5 "11 and about 17 stone, but I see no belly, etc., and I'm strong enough Nice legs, etc..
Anyway, I went to about 13 / 14 stone, I went into my jeans 32/32:) Now I'm fighting with 36/32.
I bought a bike and some weights, and I stopped smoking. Today really do not eat much, I try to bowl breakfast in the morning with bananas and a pint of water, and my dinner date, things have with vegetables, fruit, etc., and for dessert.
What would my best to practice with the team I have, cycling, walking, weight training. Besides, what else, ABS, etc. How do I make it, so I guess I'm looking for a routine that you can follow, and something I do too, sweat hard, etc. into account, but I 'm out of shape.
Thanks
Health Fitness Equipment Fitness, Health & Exercise Question?
3 comments:
One thing that could really help is more frequent during the day to eat. When spending long periods without food, your body wants to keep the fat you have saved and never let you go. Then, when you are ready to eat again with eating more, because the body goes into starvation mode. Eat smaller meals more frequently will keep the metabolism throughout the day and burn more calories.
Camino at least 4 times a week for one hour in a faster pace. I bought the Transfirmer by society, a kind of equipment you use handweights step. It has cardio and shape the entire body. I have about 30 pounds and 2 pant sizes make you! You can www.firmdirect.com for more information.
Good luck to you!
Eat all the food!
How can the body without food?
Make physical activity!
Enjoy your system! (* V *)
Book www.gymamerica.com website. This website will help you to diet and exersice. Hope this helps. Valentine's CEO Darrick Fitness
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